Simple Healthy and Delicious Dinner Recipes

0 Comments
low calorie dinner recipes

Every day people find different ways to make and eat healthy easy family dinner recipes. So far it has been very difficult to find these delicious recipes for dinner. If you ever wanted to know  where to make easy quick dinner recipes, then look no more because here at "Streaming Food" we have provided the best from around the world traditional quick and easy dinner ideas.
Feel free to contact us if you have any suggestions or you just need help in preparing these recipes provided bellow. All of the recipes are carefully reviewed in categorized by taste, score, ingredients and videos from other recipes we came across the internet.
Today is becoming easier to make simple recipes for dinner even for amateurs, that is why we have provided you with the easiest way to make them for your family, guests or partner. Become a cooking professional in minutes with "Streaming Food's" delicious recipes for dinner.


What to make for dinner?

There are many good food recipes for dinner to choose from our list, so please feel free to do so, and try to make the best healthy dinner ideas for tonight with our team's help.

easy dinner recipeshealthy dinner recipe


Best Healthy Dinner Suggestions


healthy meals
You add square sliced garlic, carrot and parsley roots everything gets fried until they get a soft red color. Now add the red peper and the square sliced potatoes and start to boil until they get soft. Now add the concentrated tomato juice, then the soup concentrate, and cook that around 20-30 minutes.

Vitamins: A, B1, B2, C
Mineral Ingredients: Ca, Fe

Prep: 30:00  🍳Ingredients: 10  🍴Serves: 5

❶ Potato Soup:


░ INGREDIENTS  ░ ENERGETIC VALUE ░  ░ M. UNIT 
 Fresh Potato
42
cal
 Flour
18
cal
 Tomato Juice
1
cal
 Fresh Carrot
4
cal
 Fresh Garlic
2
cal
 Olive Oil
71
cal
 Black Pepper
1
cal
 Red Pepper
1
cal
 Parsley Roots
1
cal
 Soup Concentrate
4
cal

Taste: ★ ★ ★ ★  Recipe Quality: ★ ★ ★ ★  Score: ★ ★ ★  ☆ Soups




easy dinner recipes
Put the washed and cleaned fish in salt then flour, and in scrambled eggs then fry it in previously heated grease until it gets soft red color. Too much grease in the pan where the fish fries is not recommended. Take the fish in and out until there is a small amount of grease in the pan. Decorate with sliced lemon.

Vitamins: A, B1, B2, C
Mineral Ingredients: Ca, Fe

Prep: 30:00  🍳Ingredients: 5  🍴Serves: 3

❷ Breaded Fish:


░ INGREDIENTS  ░ ENERGETIC VALUE  ░ M. UNIT 
 Fresh Fish
174
cal
 Edible Oil or Grease
27/133
cal
 Flour
22
cal
 Fresh Eggs
29
cal
 Fresh Lemon
1
cal

Taste: ★ ★ ★ ★  Recipe Quality: ★ ★ ★ ★ ☆ Score: ★ ★ ★  ☆ Fish




healthy boiled eggs
Boil the eggs until they get hard boiled or soft boiled. Put them carefully in hot water and boiled them with salt. If we wish to boil them soft, boil them around 3-5 minutes but if you wish to boil them hard boil them around 7-10 minutes. Then take out the boiled eggs and put them in cold water to cool down. Don't peel the eggs while serving them.

Vitamins: A, B1, B2, C
Mineral Ingredients: Ca, Fe

Prep: 10:00 🍳Ingredients: 2  🍴Serves: 2

❸ Boiled Eggs:


░ INGREDIENTS  ░ ENERGETIC VALUE  ░ M. UNIT 
 Fresh Eggs
144
cal
 Salt
0
cal

Taste: ★ ★ ★ ★  Recipe Quality: ★ ★ ★  ☆ Score: ★ ★ ★  ☆ Eggs




recipes that are quick
First of all slice the bread around 1 cm. In the milk add the eggs a little salt and mix them up good. Meanwhile heat the grease or oil. Put the sliced bread in the heated grease or oil and fry them until they get soft red color.


Vitamins: A, B1, B2, C
Mineral Ingredients: Ca, Fe

Prep: 30:00  🍳Ingredients: 4  🍴Serves: 3

❹ Baked Bread:


░ INGREDIENTS  ░ ENERGETIC VALUE  ░ M. UNIT 
 Wheat Bread
235
cal
 Fresh Eggs
36
cal
 Fresh Milk
7
cal
 Grease or Oil
133
cal

Taste: ★ ★ ★ ★  Recipe Quality: ★ ★ ★ ★ ☆ Score: ★ ★ ★  ☆ Eggs




healthy baked fish
Previously cleaned and washed fish must be sliced in big peaces, then cut with the knife but not all the way, in zig-zag from both sides of the fish then just put a little salt. In shallow plate put in oil, pepper and a little salt then mix it all up. Put this ready sauce on the fish and slowly put the fish on the hot embers.

Vitamins: A, B1, B2, C
Mineral Ingredients: Ca, Fe

Prep: 30:00  🍳Ingredients: 4  🍴Serves: 3

❺ Baked Fish:


░ INGREDIENTS  ░ ENERGETIC VALUE  ░ M. UNIT 
 Fresh Potato
174
cal
 Flour
27
cal
 Tomato Juice
1
cal
 Fresh Carrot
1
cal

Taste: ★ ★ ★ ★  Recipe Quality: ★ ★ ★ ★  Score: ★ ★ ★   Fish




scrambled eggs
Break the eggs in a suitable container put in salt then stir good. In the pan heat up grease then just add the eggs in the pan, stir around 2-3 times and fry them until the eggs get jellied. Serve them warm with a french spoon.


Vitamins: A, B1, B2, C
Mineral Ingredients: Ca, Fe

Prep: 30:00  🍳Ingredients: 2  🍴Serves: 2

❻ Scrambled Eggs:


░ INGREDIENTS  ░ ENERGETIC VALUE  ░ M. UNIT 
 Fresh Eggs
144
cal
 Grease or Olive Oil
27/133
cal

Taste: ★ ★ ★   Recipe Quality: ★ ★ ★   Score: ★ ★    Eggs




healthy cream soup
Cleaned and washed cauliflower is set down in salty water until it gets soft now mash the cauliflower in a blender. Put the other ingredients in a pan and cook them together around 15-20 minutes, then add the mashed cauliflower. Serve with dry bread.


Vitamins: A, B1, B2, C
Mineral Ingredients: Ca, Fe

Prep: 20:00 🍳Ingredients: 8  🍴Serves: 3


❼ Cream Soup From Cauliflower:


░ INGREDIENTS  ░ ENERGETIC VALUE  ░ M. UNIT 
 Fresh Cauliflower
13
cal
 Flour
18
cal
 Grease or Olive Oil
44
cal
 Sour Cream
11
cal
 Fresh Eggs
7
cal
 Dry Bread
65
cal
 Black Pepper
1
cal
 Soup Concentrate
4
cal

Taste: ★ ★ ★ ★  Recipe Quality: ★ ★ ★ ★  Score: ★ ★ ★   Cream Soup




cream soup from zucchini
In a pan slice and add the black garlic then fry it, meanwhile add the square sliced zucchini. Stew and add water simultaneously until the zucchini gets soft. Just add the other ingredients listed and cook around 15-20 minutes. Serve with dry bread.


Vitamins: A, B1, B2, C
Mineral Ingredients: Ca, Fe

Prep: 20:00  🍳Ingredients: 9  🍴Serves: 3

❽ Cream Soup From Zucchini:


░ INGREDIENTS  ░ ENERGETIC VALUE  ░ M. UNIT 
 Fresh Zucchini
13
cal
 Wheat Flour
18
cal
 Grease or Olive Oil
44
cal
 Fresh Black Garlic
7
cal
 Sour Cream
65
cal
 Fresh Eggs
71
cal
 Black Pepper
1
cal
 Dry Bread
65
cal
 Soup Concentrate
4
cal

Taste: ★ ★ ★ ★  Recipe Quality: ★ ★ ★ ★  Score: ★ ★ ★   Cream Soup




Other Healthy and Easy Dinner Suggestions


recipes that are quick

Wait you might find this next information helpful


⚫Basic principles of diet against obesity⚫


Diet nutrition of 1000 calories (5'3" and 63 in height):

Breakfast:

  1. 200 g milk
  2. 50 g bread
  3. 10 g oil and a small amount of fruits

Lunch:

  1. 150 g skinny meat or 100 gr cheese
  2. 50 g bread
  3. 100 g vegetables

Dinner:

  1. 150 g mashed meat or 100 gr cheese
  2. 50 g bread
  3. 100 g fruits


Diet nutrition of 1200 calories (5'7" and 67 in height):

Breakfast:

  1. 100 g milk
  2. 20 g flour
  3. 20 g bread
  4. 5 g oil
  5. 1 egg and
  6. 130 g fruits

Lunch:

  1. 200 g milk
  2. 10 g bread
  3. 60 g meat
  4. 150 g raw vegetables
  5. 130 g fruit

Dinner:

  1. 200 r milk
  2. 60 g meat
  3. 50 g raw vegetables
  4. 4 g oil
  5. 100 g fruits with 10% carbon hydrates
  6. 50 g fruits


Diet nutrition of 1400 calories (5'11" and 71 in height):

Breakfast:

  1. 100 g milk
  2. 20 g flour
  3. 20 g bread
  4. 8 g oil
  5. 1 egg and
  6. 160 g fruits

Lunch:

  1. 200 g milk
  2. 55 g meat
  3. 150 g salad
  4. 60 g fruits

Dinner:

  1. 200 g milk
  2. 50 g meat
  3. 20 g bread
  4. 100 g vegetables with 10% carbon hydrates
  5. 50 g salad
  6. 12 g oil and
  7. 50 g fruits
Taste: ★ ★ ★ ★  Plan Quality: ★ ★ ★ ★  Score: ★ ★ ★   Diet Plan




You will find recipes about loosing weight in our next post on: how to loose weight fast



You may also like

No comments: