Simple Healthy and Delicious Dinner Recipes

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Every day people find different ways to make and eat healthy easy family dinner recipes. So far it has been very difficult to find these delicious recipes for dinner. If you ever wanted to know where to make easy quick dinner recipes, then look no more because here at "Streaming Food" we have provided the best from around the world traditional quick and easy dinner ideas.

Feel free to contact us if you have any suggestions or you just need help in preparing these recipes provided bellow. All of the recipes are carefully reviewed in categorized by taste, score, ingredients and videos from other recipes we came across the internet.

Today is becoming easier to make simple recipes for dinner even for amateurs, that is why we have provided you with the easiest way to make them for your family, guests or partner. Become a cooking professional in minutes with "Streaming Food's" delicious recipes for dinner.

What to make for dinner?

There are many good food recipes for dinner to choose from our list, so please feel free to do so, and try to make the best healthy dinner ideas for tonight with our team's help.

Best Healthy Dinner Suggestions

You add square sliced garlic, carrot and parsley roots everything gets fried until they get a soft red color. Now add the red peper and the square sliced potatoes and start to boil until they get soft. Now add the concentrated tomato juice, then the soup concentrate, and cook that around 20-30 minutes.

Vitamins: A, B1, B2, C
Mineral Ingredients: Ca, Fe

⌚Prep: 30:00 🍳Ingredients: 10 🍴Serves: 5

❶ Potato Soup:

░ INGREDIENTS ░	░ ENERGETIC VALUE ░	░ M. UNIT ░
✅ Fresh Potato	42	cal
✅ Flour	18	cal
✅ Tomato Juice	1	cal
✅ Fresh Carrot	4	cal
✅ Fresh Garlic	2	cal
✅ Olive Oil	71	cal
✅ Black Pepper	1	cal
✅ Red Pepper	1	cal
✅ Parsley Roots	1	cal
✅ Soup Concentrate	4	cal

Taste: ★ ★ ★ ★ ☆ Recipe Quality: ★ ★ ★ ★ ★ Score: ★ ★ ★ ★ ☆ Soups

Put the washed and cleaned fish in salt then flour, and in scrambled eggs then fry it in previously heated grease until it gets soft red color. Too much grease in the pan where the fish fries is not recommended. Take the fish in and out until there is a small amount of grease in the pan. Decorate with sliced lemon.

Vitamins: A, B1, B2, C
Mineral Ingredients: Ca, Fe

⌚Prep: 30:00 🍳Ingredients: 5 🍴Serves: 3

❷ Breaded Fish:

░ INGREDIENTS ░	░ ENERGETIC VALUE ░	░ M. UNIT ░
✅ Fresh Fish	174	cal
✅ Edible Oil or Grease	27/133	cal
✅ Flour	22	cal
✅ Fresh Eggs	29	cal
✅ Fresh Lemon	1	cal

Taste: ★ ★ ★ ★ ★ Recipe Quality: ★ ★ ★ ★ ☆ Score: ★ ★ ★ ★ ☆ Fish

Boil the eggs until they get hard boiled or soft boiled. Put them carefully in hot water and boiled them with salt. If we wish to boil them soft, boil them around 3-5 minutes but if you wish to boil them hard boil them around 7-10 minutes. Then take out the boiled eggs and put them in cold water to cool down. Don't peel the eggs while serving them.

Vitamins: A, B1, B2, C
Mineral Ingredients: Ca, Fe

⌚Prep: 10:00 🍳Ingredients: 2 🍴Serves: 2

❸ Boiled Eggs:

░ INGREDIENTS ░	░ ENERGETIC VALUE ░	░ M. UNIT ░
✅ Fresh Eggs	144	cal
✅ Salt	0	cal

Taste: ★ ★ ★ ★ ☆ Recipe Quality: ★ ★ ★ ☆ ☆ Score: ★ ★ ★ ☆ ☆ Eggs

First of all slice the bread around 1 cm. In the milk add the eggs a little salt and mix them up good. Meanwhile heat the grease or oil. Put the sliced bread in the heated grease or oil and fry them until they get soft red color.

Vitamins: A, B1, B2, C
Mineral Ingredients: Ca, Fe

⌚Prep: 30:00 🍳Ingredients: 4 🍴Serves: 3

❹ Baked Bread:

░ INGREDIENTS ░	░ ENERGETIC VALUE ░	░ M. UNIT ░
✅ Wheat Bread	235	cal
✅ Fresh Eggs	36	cal
✅ Fresh Milk	7	cal
✅ Grease or Oil	133	cal

Taste: ★ ★ ★ ★ ☆ Recipe Quality: ★ ★ ★ ★ ☆ Score: ★ ★ ★ ★ ☆ Eggs

Previously cleaned and washed fish must be sliced in big peaces, then cut with the knife but not all the way, in zig-zag from both sides of the fish then just put a little salt. In shallow plate put in oil, pepper and a little salt then mix it all up. Put this ready sauce on the fish and slowly put the fish on the hot embers.

Vitamins: A, B1, B2, C
Mineral Ingredients: Ca, Fe

⌚Prep: 30:00 🍳Ingredients: 4 🍴Serves: 3

❺ Baked Fish:

░ INGREDIENTS ░	░ ENERGETIC VALUE ░	░ M. UNIT ░
✅ Fresh Potato	174	cal
✅ Flour	27	cal
✅ Tomato Juice	1	cal
✅ Fresh Carrot	1	cal

Taste: ★ ★ ★ ★ ★ Recipe Quality: ★ ★ ★ ★ ★ Score: ★ ★ ★ ★ ★ Fish

Break the eggs in a suitable container put in salt then stir good. In the pan heat up grease then just add the eggs in the pan, stir around 2-3 times and fry them until the eggs get jellied. Serve them warm with a french spoon.

Vitamins: A, B1, B2, C
Mineral Ingredients: Ca, Fe

⌚Prep: 30:00 🍳Ingredients: 2 🍴Serves: 2

❻ Scrambled Eggs:

░ INGREDIENTS ░	░ ENERGETIC VALUE ░	░ M. UNIT ░
✅ Fresh Eggs	144	cal
✅ Grease or Olive Oil	27/133	cal

Taste: ★ ★ ★ ☆ ☆ Recipe Quality: ★ ★ ★ ☆ ☆ Score: ★ ★ ☆ ☆ ☆ Eggs

Cleaned and washed cauliflower is set down in salty water until it gets soft now mash the cauliflower in a blender. Put the other ingredients in a pan and cook them together around 15-20 minutes, then add the mashed cauliflower. Serve with dry bread.

Vitamins: A, B1, B2, C
Mineral Ingredients: Ca, Fe

⌚Prep: 20:00 🍳Ingredients: 8 🍴Serves: 3

❼ Cream Soup From Cauliflower:

░ INGREDIENTS ░	░ ENERGETIC VALUE ░	░ M. UNIT ░
✅ Fresh Cauliflower	13	cal
✅ Flour	18	cal
✅ Grease or Olive Oil	44	cal
✅ Sour Cream	11	cal
✅ Fresh Eggs	7	cal
✅ Dry Bread	65	cal
✅ Black Pepper	1	cal
✅ Soup Concentrate	4	cal

Taste: ★ ★ ★ ★ ☆ Recipe Quality: ★ ★ ★ ★ ☆ Score: ★ ★ ★ ★ ★ Cream Soup

In a pan slice and add the black garlic then fry it, meanwhile add the square sliced zucchini. Stew and add water simultaneously until the zucchini gets soft. Just add the other ingredients listed and cook around 15-20 minutes. Serve with dry bread.

Vitamins: A, B1, B2, C
Mineral Ingredients: Ca, Fe

⌚Prep: 20:00 🍳Ingredients: 9 🍴Serves: 3

❽ Cream Soup From Zucchini:

░ INGREDIENTS ░	░ ENERGETIC VALUE ░	░ M. UNIT ░
✅ Fresh Zucchini	13	cal
✅ Wheat Flour	18	cal
✅ Grease or Olive Oil	44	cal
✅ Fresh Black Garlic	7	cal
✅ Sour Cream	65	cal
✅ Fresh Eggs	71	cal
✅ Black Pepper	1	cal
✅ Dry Bread	65	cal
✅ Soup Concentrate	4	cal

Taste: ★ ★ ★ ★ ☆ Recipe Quality: ★ ★ ★ ★ ☆ Score: ★ ★ ★ ★ ★ Cream Soup

Other Healthy and Easy Dinner Suggestions

Wait you might find this next information helpful

⚫Basic principles of diet against obesity⚫

Diet nutrition of 1000 calories (5'3" and 63 in height):

Breakfast:

200 g milk
50 g bread
10 g oil and a small amount of fruits

Lunch:

150 g skinny meat or 100 gr cheese
50 g bread
100 g vegetables

Dinner:

150 g mashed meat or 100 gr cheese
50 g bread
100 g fruits

Diet nutrition of 1200 calories (5'7" and 67 in height):

Breakfast:

100 g milk
20 g flour
20 g bread
5 g oil
1 egg and
130 g fruits

Lunch:

200 g milk
10 g bread
60 g meat
150 g raw vegetables
130 g fruit

Dinner:

200 r milk
60 g meat
50 g raw vegetables
4 g oil
100 g fruits with 10% carbon hydrates
50 g fruits

Diet nutrition of 1400 calories (5'11" and 71 in height):

Breakfast:

100 g milk
20 g flour
20 g bread
8 g oil
1 egg and
160 g fruits

Lunch:

200 g milk
55 g meat
150 g salad
60 g fruits

Dinner:

200 g milk
50 g meat
20 g bread
100 g vegetables with 10% carbon hydrates
50 g salad
12 g oil and
50 g fruits

Taste: ★ ★ ★ ★ ☆ Plan Quality: ★ ★ ★ ★ ★ Score: ★ ★ ★ ★ ★ Diet Plan

You will find recipes about loosing weight in our next post on: how to loose weight fast

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