What Healthy Food to Eat to Lose Weight
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Grease is the only nutritious ingredient that can make you pile up a lot of fat in the body like reserves. The reserve of other important ingredients of food, protein and carbohydrates, which the body uses as a source of energy for work and the creation of heat, are ignorant.
Food should accordingly be limited and regulated so that the necessary ingredients are still sufficiently present, that is why the importance of a diet is on first place. Limited, controlled and regulated diet is most suitable for controlling obesity.
The best healthy meals recipes to lose weight are finally here and it's the best way if you are lazy and don't want to exercise.
Our team have provided the best healthy foods for weight loss and they are very easy to make even for beginners.
Healthy Food Recipes for Weight Loss
Original Scrambled Eggs With Mushrooms
| ░ INGREDIENTS ░ | ░ QUANTITY ░ | ░ MEASUREMENT ░ |
|---|---|---|
✅ Fresh Mushrooms
|
½
|
cup
|
✅ Black Garlic
|
choice
|
cup
|
✅ Black Pepper
|
¼
|
teaspoon
|
✅ Eggs
|
2
|
⛔
|
✅ Salt
|
choice
|
⛔
|
Taste: ★ ★ ★ ★ ☆
Recipe Quality: ★ ★ ★ ★ ☆
Score: ★ ★ ★ ★ ☆
░ DIRECTIONS ░
|
|---|
1 Wash the fresh mushrooms and slice them in half
|
2 Mix olive oil with thin sliced black garlic in a pot
|
3 When the garlic get's a yellow color put in the mushrooms
|
4 Put salt in and leave them to fry
|
5 When the water from the mushrooms evaporates remove them from the stove
|
6 Add a small amount of black pepper
|
7 Put 2 or 3 whole eggs previously mashed then fry them all together with the mushrooms
|
Per Serving - 100 cal, 1 g fiber, 205 mg sodium, 4 g fat
Cheese Pie Without Eggs
| ░ INGREDIENTS ░ | ░ QUANTITY ░ | ░ MEASUREMENT ░ |
|---|---|---|
✅ Ordinary cow cheese
|
100
|
g
|
✅ Flour
|
200
|
g
|
✅ Olive Oil
|
200
|
g
|
✅ Salt
|
top of knife
|
⛔
|
Taste: ★ ★ ★ ★ ☆
Recipe Quality: ★ ★ ★ ★ ☆
Score: ★ ★ ★ ★ ☆
░ DIRECTIONS ░
|
|---|
1 Mash ordinary cow cheese trough a sieve
|
2 Add the flour, oil and salt
|
3 Knead it good, make a dough
|
4 Make a crust 2 cm thick
|
5 With a plastic or any other material mold make tiny pie's
|
6 On every small pie piece make a dent in the middle with your hand
|
7 On every dent you make put a little cheese in
|
8 Furnace in a hot stove
|
Per Serving - 102 cal, 1 g fiber, 280 mg sodium, 4 g fat
Potato Rolls
| ░ INGREDIENTS ░ | ░ QUANTITY ░ | ░ MEASUREMENT ░ |
|---|---|---|
✅ Pasteurized Potatoes
|
¼
|
kg
|
✅ OliveOil
|
¼
|
kg
|
✅ Flour
|
¼
|
kg
|
✅ Salt
|
small amount
|
⛔
|
Taste: ★ ★ ★ ★ ★
Recipe Quality: ★ ★ ★ ★ ★
Score: ★ ★ ★ ★ ★
░ DIRECTIONS ░
|
|---|
1 Put mashed potatoes in a bowl
|
2 Add olive oil, flour and a little amount of salt
|
3 Knead it all up with the mashed potatoes together
|
4 Leave it over night somewhere cold
|
5 The next day just add ¼ more flour
|
6 Fold the dough
|
7 Make a crust and cut it out in squares
|
8 Make simple rolls
|
9 Furnace in a hot stove
|
Per Serving - 220 cal, 3 g fiber, 2 g fat
Roasted Mushrooms
| ░ INGREDIENTS ░ | ░ QUANTITY ░ | ░ MEASUREMENT ░ |
|---|---|---|
✅ Large Mushrooms
|
choice
|
⛔
|
✅ Salt
|
choice
|
⛔
|
✅ Black Pepper
|
choice
|
⛔
|
✅ Olive Oil
|
choice
|
⛔
|
Taste: ★ ★ ★ ★ ☆
Recipe Quality: ★ ★ ★ ★ ★
Score: ★ ★ ★ ★ ☆
░ DIRECTIONS ░
|
|---|
1 Previously washed mushrooms must be separated from the handles
|
2 Add salt, black pepper in every one
|
3 In every mushroom put a small amount of olive oil
|
4 Take out a pan for pancakes
|
5 Put the pan on the stove but don't lubricate it
|
6 Put the mushrooms in a pan and roast them on a previously heated surface
|
Per Serving - 7 cal, 1 g fiber, 1 g fat
Shellfish Risotto
| ░ INGREDIENTS ░ | ░ QUANTITY ░ | ░ MEASUREMENT ░ |
|---|---|---|
✅ Seashells
|
choice
|
⛔
|
✅ Black Garlic
|
choice
|
⛔
|
✅ Parsley
|
choice
|
⛔
|
✅ Olive Oil
|
2
|
spoons
|
✅ Rice
|
choice
|
⛔
|
✅ Salt
|
choice
|
⛔
|
✅ Black Pepper
|
choice
|
⛔
|
Taste: ★ ★ ★ ★ ★
Recipe Quality: ★ ★ ★ ★ ★
Score: ★ ★ ★ ★ ★
░ DIRECTIONS ░
|
|---|
1 Wash seashells in cold water
|
2 Put a pot with water on the stove
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3 Wait for the water to boil
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4 Then put in the seashells in the hot water so they can open
|
5 One by one put them out of the hot boiled water
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6 Carefully on top of a plate shake off the meat and everything else that seashells have inside
|
7 In a separate pan put in 2 spoons of olive oil
|
8 In previously heated olive oil put sliced black garlic and parsley leaves
|
9 Now add 1 cup of previously washed rice
|
10 Put in salt, black pepper and add water until the rice get soft
|
11 When the rice is finished just add the previously cooked seashells
|
Per Serving - 210 cal, 1 g fiber, 200 mg sodium, 1 g fat
IMPORTANT: Try Out This Diet Plan
